Do you love hummus like I do? Hummus is a delicious, healthy dip that you can eat with just about everything! Whether you eat it with veggies, chips, pita bread, as a spread on sandwiches, or just by itself, hummus not only tastes great but has a lot of health benefits as well.
Instead of purchasing hummus from a grocery store, you can make your own at home! Hummus is super simple and easy to make and only needs a few ingredients. Here is a recipe from www.food.com
Ingredients:
- 3 garlic cloves, minced, more if you like
- 1/4 cup plain low-fat yogurt
- 1 tablespoon lemon juice
- 1 teaspoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon paprika
- 1/8 teaspoon pepper
- 1 (19 ounce) can chickpeas, drained and rinsed
- 1 tablespoon fresh parsley, chopped
Directions:
- Combine everything in blender or food processor and process until smooth
- The blender gives the best result
- If you need more liquid to make a nice consistency, add a bit more yogurt
- Chill
- Serve with pita bread or as a veggie dip
To add some extra flavor to the classic dip, try experimenting by adding different ingredients such as jalepeno, olives, red pepper, sun dried tomatos, spinach, basil, black beans, etc.
Have a great hummus recipe? Comment on this post and let us know!
-Posted by Nicole, JMC Social Media Intern
Image via www.masteringyourhealth.tv